Small movements: Barre classes focus on small, precise movements that target specific muscles.

Isometric exercises: Barre uses isometric movements, which involve holding muscles in contraction for extended periods.

High repetitions and Props: Barre classes involve high repetitions with light weights and other props.

Core engagement & Flexibility: Barre classes emphasize core engagement and form. Barre classes can help improve flexibility.

“Number one rule: Listen to your body, not mine. ”

— Your barista